Do you have aches and pains that seem to linger no matter what you do? Have you noticed that you just don’t feel right even though you are exercising more? You may be suffering unnecessarily due to poor food choices.
When we give our body the nutrition it needs, it operates more effectively. Foods like fresh fruits and vegetables, whole grains, and lean proteins will improve your body’s systems and help reduce joint pain! A healthy diet improves the immune system allowing it to fight disease and heal faster from pain or injury.
At Comber Physical Therapy and Fusion Chiropractic in Williamsburg, VA, our integrated team of chiropractors and physical therapists can not only help you resolve injuries, but we can also provide you with sound nutritional advice to ensure you have the best possible outcome.
Call Comber Physical Therapy and Fusion Chiropractic today to schedule an appointment!
How nutrition affects your healing
Many people seek help from a chiropractor or physical therapist to find relief from physical problems but later find out that poor nutrition may also be contributing to the issue. Adopting a healthy lifestyle means understanding how your food affects your body over the long term so you can have a lifetime of improved health.
Eating highly processed foods or foods high in sugar may be causing an unnecessary burden to your healing and overall health. Inflammation is a leading cause of severe joint pains, and proper nutrition can be the missing piece to your recovery!
Our team takes a holistic approach to your treatments rather than just addressing one particular problem or symptom. In addition to physical therapy and chiropractic care, we also address how foods bring health and wellness to the body. The good news about treating pain and inflammation with diet is that it’s all-natural!
How to maintain an anti-inflammatory diet:
Many patients who adopt an anti-inflammatory diet report lessened symptoms of pain and inflammation. You can help speed up the healing process as the body purifies itself during the inflammation process by switching to a diet that complements the removal of toxins. There are three basic components to an anti-inflammatory diet:
- More vegetables. One of the best ways to reduce inflammation is to increase your veggie intake. This diet is most successful if you eat up to nine servings a day, with the vegetables preferably served raw. Brussels sprouts, cabbage, cauliflower, and broccoli are some the best options. It is okay to substitute fruits for a couple of your servings, in order to break it up, but vegetables should be your main ingredient for the most part.
- Less red meat. It is best to avoid red meat altogether in an anti-inflammatory diet, but if you must add some in there, it should be very scarce. One small piece of steak, one time per week, should be your maximum limit. The proteins in red meat require extra work from your kidneys to process; therefore, eating a lot of it will slow down your healing process. The good news is that chicken and fish are just fine for an anti-inflammatory diet. Enjoy them with all of those servings of vegetables!
- Less dairy and grains. To strengthen your body’s immune response as much as possible, you’ll want to try and avoid simple carbs and sugars completely. That means no pastries, no donuts, and no white breads. Dairy products should also be extremely limited, so be mindful of serving very little cheese or milk with anything. Whole grains such as barley, oats, brown rice, and wheat are best when practicing an anti-inflammatory diet.
Get started today!
If you stick to the diet listed above, you should see your pain and inflammation symptoms start to significantly reduce. You can also combat chronic inflammation by maintaining healthy body weight, getting daily exercise, and learning how to manage your stress.
Pain and inflammation relief is possible with the help of physical therapy and chiropractic care. At Comber Physical Therapy & Fusion Chiropractic in Williamsburg, VA, our providers can help you recover as quickly as possible so you can get back to living your life without discomfort.
The connection between healthy eating and health outcomes is clear. Call Comber Physical Therapy & Fusion Chiropractic today to get started!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435402/
https://academic.oup.com/ptj/article-abstract/101/5/pzab062/6134600?redirectedFrom=fulltext
https://www.liebertpub.com/doi/full/10.1089/acm.2021.0184
https://link.springer.com/article/10.1186/s12998-018-0175-1
Tags: Comber Physical Therapy and Fusion Chiropractic, healthy tips, Nutrition, diet, Chiropractic Care, Healthy Diet, Nutrition Information, Healthy Lifestyle, physical therapy, health and wellness
